Indigestion is a nonspecific term used to describe discomfort in the abdomen that often occurs after meals. Indigestion is not a disease. It is a combination of several symptoms, including discomfort or burning sensation in your upper abdomen, nausea and feeling bloated or full feeling that can be reduced with a burp.
The cause of indigestion is sometimes difficult to determine. In some people, eating certain foods or just drinking alcohol can be a trigger. In others, the discomfort can be a daily occurrence.
Common form of indigestion is a burning sensation in the chest. Every day, as many as 10% of adults experience heartburn commonly called “heat in the chest“. Technically, these symptoms called gastro esophageal reflux, a burning sensation in the chest that occurs when stomach acids back up into the esophagus. Sour taste and food back into mouth felt a burning sensation accompanies below your sternum.
Why is this acid back? Normally, muscle circumference at the bottom of your esophagus, called sfingter, closing the stomach but still allow the food into the stomach when you swallow. If it sfingter unnaturally loose or become weakened, stomach acid flows back (reflux) into the esophagus and cause irritation.
THE various factors could cause the return of acid. Among other things, the size of obesity resulted in pressure on your abdomen. Medicines, certain foods and drinks can also relax the muscle circumference of the throat or irritate the esophagus. Eating too full or sleeping after eating can also encourage a backflow (reflux).
Change the way and the type your foods, is the first step to prevent a sense of “heat” in the chest.
- Arrange your weight. Lose your weight when overweight.
- Often a small meal.
- Avoid foods and beverages that can relax the muscle circumference of the throat or irritate the esophagus (e.g. fatty foods, alcohol, drinks containing carbonate or caffeine, coffee with no caffeine, peppermint, spearmint, garlic, onions, cinnamon, chocolate, citrus fruits and orange juice and products from tomato fruit).
- Stop eating 2 – 3 hours before you lie down or go to bed.
- Stop smoking; Leave to use of nicotine.
- Do not wear tight clothes and belts.
- Avoid repeatedly bending or doing heavy work for an hour after eating.
- Antacids medicine can reduce mild burning sensation in the chest by neutralizing stomach acid for a while. However, the use of antacid medications containing magnesium in excess or in a long time can cause diarrhea. Products based calcium or aluminum can cause constipation.
Other medicines such as Pepcid, Tagamet and Zantac can eliminate or prevent the symptoms of heartburn in the chest by reducing stomach acid production. These medications are available freely and strengthened according to a doctor’s prescription.
Most of the problems of indigestion and heartburn in the chest that just happens sometimes and is lightweight. However, if you experience discomfort that intensified or every day, do not ignore the symptoms. If not treated, the heat in the chest can lead to chronic scarring at the bottom of the esophagus. This result is hard to swallow. In rare cases, a burning sensation in the chest that can lead to great condition called Barrett’s esophagus, which can increase the risk of cancer.
Symptoms of heat in the chest and indigestion may suggest the existence of a more serious illness. See a doctor if symptoms get worse or stubborn, or if it is hard to swallow.