Recipes Lowfat Bonless Chicken

Recipes: Low fat boneless chicken

People who seek to add more chicken to their low fat diets may discover that much of their success lies in a willingness to try new ingredients. Whether baked, sauteed, or grilled, there are endless possibilities when it comes to cooking low fat chicken dishes.

We pay attention to calories and healthy eating in our home. I’ve learned that low fat cooking does not have to mean boring or flavorless meals.

Following are two of our favorite low fat, boneless chicken recipes. The first is a quick and easy one borrowed from Mediterranean style cooking. Those cultures have long understood the power of fresh, simple ingredients. The second one takes a little more time, but it is also impressive for entertaining friends and family.

GREEK GRILLED CHICKEN BREASTS
(Recipe Source: www.redbookmag.com)

Ingredients:

2 Tablespoons. lemon juice
2 Tablespoons olive oil, extra virgin preferred
3 Tablespoons chopped parsley
1 garlic clove, crushed
Teaspoon. dried oregano
4 Skinless, boneless chicken breast halves (1 to 1 lbs.)

Combine lemon juice, olive oil, parsley, garlic, and oregano in a large plastic food bag. Pierce chicken with fork several times and sprinkle with salt and pepper. Add to bag and coat with dressing; marinate at least 20 minutes.

Remove chicken from bag. Grill or broil 6 minutes per side. Or, cook in a grill pan over medium-high heat, 5 to 6 minutes per side, or until cooked through.

Makes 4 servings. (Per serving: 220 calories, 36% from fat; 9 g fat.)

CHICKEN SKEWERS WITH GRILLED MANGO
(Recipe Source: food.realsimple.com)

Ingredients:

1 Cup plain low fat yogurt
2 Tbs. fresh lemon juice
1 Large garlic clove, minced
2 Teaspoons sugar
1 Teaspoon salt
Teaspoon turmeric
Teaspoon freshly ground pepper
6 Boneless, skinless chicken breast halves (about 2 pounds)
3 Large, ripe mangos *
20 (10- to 12-inch) wooden skewers

Soak skewers in warm water at least 20 minutes while chicken is marinating

In a large, shallow dish, mix together the firs seven ingredients for the marinade. Slice each chicken breast half lengthwise into 3 to 4 long strips. Add chicken to yogurt mixture and toss to coat. This process can be done in a large, zip-lock bag, or in another plastic container with a tight lid. Refrigerate at least 30 minutes or overnight, if desired.

Lightly coat clean grids of grill with cooking oil spray. Heat grill to medium-high heat. Peel mangos and slice large pieces away from the pits; discard pits. Remove chicken from the marinade, shaking off excess, and thread on skewers. Arrange chicken diagonally across grids, without touching.

Cook with the lid down, 3 minutes per side, until chicken is seared and just cooked through. Transfer chicken to a platter and cover with foil to keep warm.

Place mango slices on grids and cook on both sides until just seared and warm, about 2 minutes per side. Serve chicken with grilled mango pieces.

Makes 4 Servings. (307 calories, 0% from fat); 6 fat grams.)

*Addition note: If you have no experience with mangos, look for a soft textured fruit that should smell sweet. You want a fruit that is ripe, but not overly ripe that it is too soft. The hard skin is best peeled away by using a very sharp knife. First make 4 cuts, one on each side, taking chunks off the fruit away from the very large pit. Cut these pieces into large strips, lay each strip on a cutting board with the skin down, then take your sharp knife and carefully slice away the fruit from the skin.

Source:
1. Low-Fat Chicken Main Dish Recipes – Allrecipes.com
2. why learning to cook can save your humanity
3. Healthy Chicken Recipes Under 200 Calories | MyRecipes.com

Image Credit
www.campbellskitchen.com

Recipes Sicilian Tomato and Anchovy Pasta

I’d love to claim that I created this stunning but simple recipe myself. But like generations of chefs I ‘borrowed it’ from someone else bar one or two little tweaks of my own. But to hint at its heritage, I didn’t get this recipe from just anyone. But picked it up from the Sicilian housekeeper for two of Italy’s best known fashionistas.

Like so many Sicilian things the recipe has an intriguing mix of North African and European influences. I tend to find myself cooking this on an autumn day with my mind turned to the summer just gone.

Preparations are pretty simple:
50g anchovies (ideally preserved in salt, many supermarkets do dinky little jars of them bottled up on the coast of Morocco) they need a little soak in water to remove any excessive saltiness. Then roughly chop them.
200g cherry tomatoes, chopped
2 cloves garlic, crushed
1 teaspoon of sugar and 100-150 ml of water (of whatever amount feels right!)
fresh mint, chopped
2 fresh chillies, deseeded and chopped (drop down to one if you use asian birdseyes)

Ditto making the sauce:
Heat a little olive oil in a large pan, wack in the tomatoes once hot and saute them for a little over 5 minutes or at least until they start to collapse. Add the water, sugar, garlic, anchovies, chillis and mint and give it a good stir and season.

Pop on the lid and simmer for about 15-20 mins giving it the occasional stir and making sure it reduces to the texture of a rustic sauce.

Don’t expect it to achieve that glossy red you see in supermarket versions. The sauce will turn a shade of terracotta but the flavour (and aromas) will boot any package sauce out of stadium.

Serving:
Cook the dried penne pasta in a large pot of boiling water. Cook it al dente and use the best quality Italian brand you can get your hands on.

Serve with the sauce, a little Parmesan and a few freshly torn basil leaves.

This really is a stonkingly good recipe. I cook for all my friends and it nevers fails to impress. You really need to partner it with a good punchy Sicilian wine like a Nero d’Avola or a Shiraz. Anything from Planeta or the Cantina Settesoli will work a treat as these guys are now knocking out some serious quality plonk.

Source:
1. Anchovies in Tomato Sauce with Pasta recipe | Epicurious.com
2. How To Stop Sugar Cravings
3. (Spaghettata di Mezzanotte) (Pasta with Anchovies, Capers … – Saveur

Image Credit
www.taste.com.au

Recipes Mashed Potatoes

This is a quickly prepared recipe for mashed potatoes. This is also is a good recipe for those of you who either prefer instant mashed potatoes or do not want to bother with washing, peeling, and boiling fresh potatoes. You may want to try adding 1 or 2 cloves of garlic finely chopped or crumbled crisp bacon for a variation. I take this to cookouts and everyone always wants the recipe and they are shocked to discover it is instant mashed potatoes.

What you will need:

1 box of Hungary Jack instant mashed potatoes
1 package of dried Hidden Valley Ranch dressing powder
1 8 oz. package cream cheese
1 8oz. container of sour cream
shredded four cheese Mexican cheese
butter
milk
salt
pepper

1. Preheat oven to 350 degrees

2. Prepare entire package of mashed potatoes on the stove according to directions

3. After potatoes are done transfer to a large bowl and mix in sour cream, ranch dressing powder, cream cheese, and about 1/2 cup of shredded cheese.

4. After mixing well to combine all ingredients transfer to a large glass baking dish and decoratively top with shredded cheese. (About 1/4 cup or so)

5. Bake in the oven for about 25-30 minutes or until top just starts to brown slightly.

Source:
1. Mashed Potato Recipes – Allrecipes.com
2. Does Eating Later Affect Weight Loss Efforts
3. Mashed Potato Recipes : Food Network

Image Credit
www.mycolombianrecipes.com

Recipes Fartes

In 1642 one Mistress Pennypinch wrote a recipe for Fartes.It really was an early version of sweet and sour meatballs, but I have cooked this delicacy in my restaurant for years and it never fails to please!

I have adapted the ingredient list due to the fact that in the original recipe various things were used that I’ve never heard of!

Anyway, here we go.

Bring a pot beef or lamb stock to the boil

Combine together:-
1lb of lamb mince
a pinch of ground cloves
the same of mace
the same of salt
the same of pepper
2 tablespoons of dried currants
the same amount of pitted and minced dates

1. Roll the mixture into balls the size of golf balls – should get about 12 – then drop into the pot and simmer for 10 minutes after which time they should be cooked.

2, Skim off the fat and remove your Fartes. Thicken the stock with a roux (or cornflour if you can’t be bothered with farting around with flour and butter)

Then serve on a bed of lightly steamed savoy cabbage and apple, and minted mashed potato.

Oh, and by the way, it’s pronounced Far-tees!

Source:
1. Nun's puffs
2. Watermelon Health Benefits
3. Fartes of Portingale – Medieval Cuisine

Image Credit
www.bluechillies.com

Recipes Jalapeno Stuffed Olives

Recipes: Jalapeno stuffed olives

Jalapeno Peppers can add zest to any appetizer. You can regulate the heat factor by simply removing the seeds and connective tissue, or leave them in the mix to fire-up the palate.

For this recipe you’ll need-

Four Jalapeno peppers
One can of pitted black olives
One jar of pitted green olives
Three cloves of garlic
Extra virgin olive oil
Cilantro- to taste
Two tins of anchovies-optional

Wash Cilantro and peppers thoroughly. Dice the peppers, cilantro, and garlic. Mix well. Stuff the olives with pepper mixture and cap with anchovy fillet. Place stuffed olives in bowl. Sprinkle with olive oil and top some whole cilantro leaves. Chill before serving.

Source:
1. Recipes made with Jalapeno Stuffed Olives | Recipes & Tips …
2. Butter vs. Margarine: Which is Better
3. Mezzetta: Jalapeño Stuffed Olives

Image Credit
shop.wildseedfarms.com

A Real Review Regarding EBay Fortune

In today’s world making cash on eBay is not some thing new. Virtually everybody out there has bought or offered something via the eBay auction site. A few people have even been able to start and run really successful eBay businesses. You may have spent some time toying with the idea of earning money through eBay too. Obviously, though, wanting to accomplish this and actually doing it are not the same thing. To become a wildly successful eBay seller you have to have the right resources for the job. If you would like to know if eBay Fortune is one of those tools, this is an article that you need to read. market america

eBay Fortune was invented by Tom Barnes, one of eBay’s leading vendors. Tom Barnes spent more than a decade promoting things on eBay and is one of the most respectable sellers on the market. eBay Fortune is an eBook that has been filled with information and tips that Tom learned as he both succeeded and also failed as he rose in the ranks of the eBay portal. As of this particular writing the book costs less than fifty dollars to acquire. A Buyer’s Guide and indefinite updates for the main eBook are two of the main bonus items that you get when you spend that revenue. That’s a rather good offer! market america scam

While this package certainly is great, is it really much better than all of the other items available that promise to offer you the same success? It’s virtually impossible to spend time online free of having to click through a bunch of websites that all promise to make you an eBay gazillionaire. Precisely why is this specific one totally different? Is this much better to the other ones?

A Quick Look At Different Web Hosting Options

Aside from content and design, the success of your website is also dictated by its uptime. Most web surfers are put off when the features on a particular website aren’t functioning or take too long to load. That said, getting the services of a dependable web hosting provider will ensure high traffic which in turn can lead to better sales.

There are different types of hosting available today. These hosting plans can come either totally free or for a fee. Among the most common paid options are shared, dedicated and virtual private server (VPS) types. Free web hosting understandably have limited services and are usually supported by multiple ads. Companies which offer paid hosting services usually also offer other products and services like e-commerce and marketing. Personal websites and businesses that are just starting will find shared webhosting as a cost-efficient compromise since the server maintenance costs is split among a number of webmasters.

A PWC Trailer And The Importance Of Maintaining It

The PWC Trailer and the cargo it hauls are in a sense equally in important when it comes to proper maintenance. All one has to realize is that one could not get the enjoyment out of their personal water craft that they desire if they could not safely get it from place to place. Thus one must learn the basics of keeping this sort of vehicle in good repair.

One of the first things one should do after a long time in storage is to inspect the trailer thoroughly. Check for anything that could become a problem after it has been loaded and on the road awhile. In this fashion one will be able to prevent any kind of accident that will cause considerable damage to equipment that is expensive.

The first things that need to be checked are the hazard and brake lights. The bulbs should shine in the way they are designed to do when they are activated. Their wiring should not have any areas that are exposed to the elements. If there are some spots where this is so then a short in the electrical system could develop.

The tires and axles must not be neglected either. In fact one must be sure that the tires are not worn and are properly inflated. If there are worn areas on the tires then they should be replaced. In time there are mechanical flaws and signs of metal fatigue that can develop in the axles and thus must be watched for. If the time comes that one has discovered such an eventuality then steps must be taken to correct it.

Another thing that must be one as part of the maintenance is to clean the vehicle that is used for the carriage of certain craft to and from the water. Thus it is necessary for a thorough wash to be performed before loading it up and after each launching. This will be useful in the prevention of any type of corrosion that can occur due to harmful elements in the water.

A PWC Trailer is a piece of equipment that in many ways is just as important as the water craft it hauls. It should have periodic maintenance in order for it to safely do its job and get one’s cargo to its destination in one functioning piece. Otherwise one may end up not having the good time that was anticipated.
Why It Is Imperative That A PWC Trailer Is Properly Maintained

A new old attire can be a symbol of your time in addition to is short for the aristocracy

Right now, during this style informed era, wherever unique varieties regarding outfits in addition to clothes will be accessible, several people today choose to gown just like ancient leaders, a queen, and so on. Not having question, ancient gown requires for a exceptional style of personal, and already using a wide variety regarding wonderful costumes accessible along with good quality legitimate designs; a single can certainly effortlessly really feel such as a ancient individual. When currently being some sort of soldier is the want, next wholesale lingerie you will find numerous ancient outfits accessible inside the market place. The truth is, during that time, ancient gown has been categorized based together with the sociable beliefs regarding inhabitants.

Gowns of your era not simply regarded since outfits, however they in addition replicate this sociable in addition to fiscal at the same time since lawful significance of your era. Old outfits arrived to standard of living inside Advertising 476 immediately after the autumn of your European Roman Kingdom. Having said that, the fashion regarding these outfits has been as outlined by this sociable condition of your people today in addition to unique out of area for you to area. Your leaders, a queen, ministers in addition to wealthy people today used clothing which resembled their own higher condition inside the community; whilst peasants used clothing down to their own finances.